|
When
attending a class, please bring:
Water
• A towel • Workout clothes and shoes
A burning desire to change your body
and to have fun!
Class
generally consists of:
•
strength training (all muscle groups) • core training
• cardio (light jog/walk) • obstacle courses
• combinations of circuit drills • stretching
• fun interactive training in a group atmosphere
All
too often people want to get in shape, but they soon
lose interest because of the mundane routine. The Xtreme
Fit Boot Camp workout is designed to get you in fantastic
shape while keeping you motivated and interested.
This program
is completely different from a gym workout, and it's very effective.
The number one reason it works is because we make sure that
you work. And because it's a great experience, you're also more
likely to stay with it over time.
How
the workout is different:
-
It's
outside
-
There
are no machines
-
It's
never the same twice
-
You're
consistently motivated by a professional at your side
-
It's
fun, exciting and empowering
-
You
participate in team drills
|
- You
work with others and on your own
- Exciting
cardio and strength drills
- It's
not intimidating
-
Includes goal setting and evaluation
- And
much more!
|
This
program is for men and women from all walks of life, whatever
their current fitness level. We've had students with physical
challenges participate and get great results. We've also had
individuals in the prime shape of their life - including athletes
- find the program challenging and rewarding. Give
it a try!
Click Image or Click Here
|
